Trauma Counselling in British Columbia
Life can leave lasting marks from past trauma, abuse, or highly stressful experiences. At Ellis Counselling, we provide a safe, compassionate space where you can process these experiences, understand their impact, and begin to heal. Our trauma counselling services are designed to help you regain emotional balance and rebuild a sense of safety and resilience.
Who Can Benefit from Trauma Counselling:
Have experienced PTSD or post-traumatic stress
Are struggling after difficult life events such as loss, accidents, or major transitions
Are coping with abuse or neglect
Feel stuck in anxious, fearful, or hypervigilant patterns
Our Approach:
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One-on-one sessions focused on safety, trust, and emotional regulation
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​Trauma-informed care to ensure understanding and compassion
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​Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns
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Resilience-building exercises to strengthen coping strategies
Benefits of Trauma Counselling:
Process and release past trauma safely
Reduce symptoms of anxiety, depression, and PTSD
Improve relationships and communication
Rebuild confidence, self-worth, and emotional resilience
